Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bumbye
Journal
08 Mar 17
bumbye's Journal, 08 March 2017
bumbye's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2017
149.3 lb
Lost so far:
20.7 lb
.
Still to go:
149.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2017:
919 kcal
Fat: 46.10g | Prot: 32.93g | Carb: 95.05g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Whole Cashews (50% Less Salt), Mac Chocolate Chip Cookie.
more...
2438 kcal
Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
1 Supporter
Support
Other Related Links
Members
Members
Forums
bumbye's weight history
view complete history