Weigh In record (no journal entry) for 08 March 2017
|
214.0 lb
Lost so far: 8.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2017:
|
426 kcal
|
Fat: 21.21g | Prot: 33.31g | Carb: 29.09g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Spinach. Dinner: Broccoli, Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Elevation Carb Conscious Pro Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|