Weigh In record (no journal entry) for 03 February 2012
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1100 kcal
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Fat: 79.07g | Prot: 62.26g | Carb: 39.31g.
Breakfast: coffee creamer, coffee, hard boiled egg. Lunch: ranch dressing, hard boiled egg, balsamic vinegar, olive oil, cheese, cherry tomatoes, salad. Dinner: yellowtail tuna , asparagus. Snacks/Other: blackberries, whipped cream. more...
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2519 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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steady weight
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