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swelled up
ate late
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1392 kcal
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Fat: 75.84g | Prot: 128.74g | Carb: 41.74g.
Breakfast: Metamucil Sugar Free Orange, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Skotidakis Feta Cheese, Black Olives, Tomato (low carb), Romaine Lettuce (low carb), Onion (low carb), Hellmann's Light Mayonnaise, No Name Italian Dressing, Clover Leaf Seafood Chunk Light Tuna in Water, Burnbrae Farms Extra Large Eggs. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Jarlsberg Swiss Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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