pat g's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
147.6 lb Lost so far: 10.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1010 kcal Fat: 20.69g | Prot: 56.47g | Carb: 151.27g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: sliced turkey, sandwich roll, clam chowder, diet coke. Dinner: La tortilla factory hand made tortilla, foster farms oven roasted chicken breast, lettuce salad, tomato, diet coke, goldfish crackers. Snacks/Other: orville redenbachers light microwave popcorn, Leather Fruit Rolls, diet coke. more...
1985 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SophieWitwe supported talithaprates's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GrandpaCraig updated their Food Diary.
yugguth commented on their Journal Entry.
Skates1 updated their Exercise Diary.
almonato recorded a Weight Entry at 210.5 lb.
iharri1 recorded a Weight Entry at 201.2 lb.
samyG1 updated their Food Diary.