pat g's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
147.6 lb Lost so far: 10.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1010 kcal Fat: 20.69g | Prot: 56.47g | Carb: 151.27g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: sliced turkey, sandwich roll, clam chowder, diet coke. Dinner: La tortilla factory hand made tortilla, foster farms oven roasted chicken breast, lettuce salad, tomato, diet coke, goldfish crackers. Snacks/Other: orville redenbachers light microwave popcorn, Leather Fruit Rolls, diet coke. more...
1985 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week

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