pat g's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
147.6 lb Lost so far: 10.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1010 kcal Fat: 20.69g | Prot: 56.47g | Carb: 151.27g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: sliced turkey, sandwich roll, clam chowder, diet coke. Dinner: La tortilla factory hand made tortilla, foster farms oven roasted chicken breast, lettuce salad, tomato, diet coke, goldfish crackers. Snacks/Other: orville redenbachers light microwave popcorn, Leather Fruit Rolls, diet coke. more...
1985 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on VeggieJunkie's Journal Entry.
VeggieJunkie commented on their Journal Entry.
dkall supported Shinier's Weigh In.
ny_shelly commented on ChicaLean's Journal Entry.
Steven Lloyd commented on Arabella66's Weigh In.
holidaybunny recorded a Journal Entry and a Weigh In at 157.4 lb.
AmberLaine commented on their Journal Entry.
Shinier commented on DeanDon1's Journal Entry.