mikeze71's Journal, 08 March 2017

163.6 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 42.85g | Prot: 51.60g | Carb: 255.80g.   Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Patata Arrosto, certossa Pane a fette, Cotoletta Impanata o Filetto di Pollo, Caffè Espresso. Dinner: Pizza Margherita. Snacks/Other: Caffè Espresso. more...

1815 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...