Weigh In record (no journal entry) for 07 March 2017
|
164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2017:
|
1065 kcal
|
Fat: 32.26g | Prot: 40.34g | Carb: 156.89g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, Cotoletta Impanata o Filetto di Pollo. Dinner: Fragole Zuccherate, Insalata Verde con Verdure Assortite. Snacks/Other: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
|
|
2628 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|