alzulas's Journal, 03 February 2012

145.5 lb Lost so far: 10.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 37.56g | Prot: 57.26g | Carb: 189.76g.   Breakfast: organic soy silk milk, Special K Chocolatey Delight Cereal. Lunch: Spicy Citrus Pork Tenderloin Stir Fry. Dinner: ketchup, shoe string fries, chicken gyro. Snacks/Other: mini fudge stripes. more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Desk Work - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...