Weigh In record (no journal entry) for 03 February 2012
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187.8 lb
Lost so far: 8.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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3033 kcal
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Fat: 121.23g | Prot: 127.26g | Carb: 368.94g.
Breakfast: Frosted Mini Wheats - Maple & Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee, White Chocolate Mocha Coffee Creamer. Lunch: Caprese Chicken Salad (Small), Fat-Free Balsamic Vinaigrette (Small), Chicken Pesto Alfredo. Dinner: Tortilla Chips, Onion, Green Peppers, Vegetables, Shrimp, Chili Oil, Beef, Teriyaki Chicken, Spinach noodles. Snacks/Other: Soft Serve Ice Cream', trader Joe's pound plus milk chocolate. more...
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3193 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 54 minutes, Sleeping - 7 hours, Resting - 12 hours and 6 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.0 lb a week
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