Weigh In record (no journal entry) for 27 January 2012
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189.8 lb
Lost so far: 6.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1946 kcal
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Fat: 70.14g | Prot: 102.81g | Carb: 238.46g.
Breakfast: Frosted Mini-wheats, Coffee, Milk (1% Lowfat with Added Vitamin A), White Chocolate Mocha Coffee Creamer. Lunch: Fat-Free Balsamic Vinaigrette (Small), Caprese Chicken Salad (Small), Complete Meals Homestyle Salisbury Steak. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), French Fries, Frozen Petite Peas. more...
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2332 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.8 lb a week
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