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Well, I gained 3 of the 5 I lost last week back. I can't really explain it, I am working out my 4 hours a week and eating less calories then I burn, but I still gained weight this week? Well, I'll just keep on fighting!
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272.0 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2803 kcal
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Fat: 117.92g | Prot: 101.59g | Carb: 332.34g.
Breakfast: Jif Creamy Peanut Butter, Sara Lee Plain Bagel. Lunch: White Castle Mozzarella Cheese Sticks (3), No Name Chicken Strips, Wal-mart Deli Potato Wedges. Dinner: Thin Crust Pizza with Meat, Thick Crust Cheese Pizza. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Mountain Dew Diet Mountain Dew (Can), Yoplait Original 99% Fat Free Yogurt - Orange Creme, Bananas, Lipton Peach Iced Tea (20 oz). more...
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4670 kcal
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Activities & Exercise:
Desk Work - 9 hours, Treadmill - 30 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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gaining 3.0 lb a week
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