Weigh In record (no journal entry) for 13 March 2017
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271.0 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1801 kcal
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Fat: 78.45g | Prot: 57.38g | Carb: 219.28g.
Breakfast: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Deep Fried Potato French Fries (from Frozen), Braum's 1/3 Lb Cheeseburger. Snacks/Other: Brach's Butterscotch Hard Candy, Snack Cracker, Kraft Easy Cheese Sharp Cheddar, Tootsie Roll Tootsie Roll (Midgees), Mountain Dew Diet Mountain Dew (Can), Yoplait Original 99% Fat Free Yogurt - Orange Creme, Bananas. more...
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3872 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 10 hours. more...
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losing 1.2 lb a week
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