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Have been working at eating less than my RDI by 1000 calories and it has been going pretty good. I haven't had any real treat type of foods for a couple of days, except my nightly granola bars and with giving up treats for Lent it should help. I've stayed away for a couple of days and it hasn't been too hard, but I do think that I will have a few Tootsie Rolls tonight before Lent starts.
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269.0 lb
Lost so far: 2.0 lb.
Still to go: 85.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2017:
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2193 kcal
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Fat: 47.29g | Prot: 64.04g | Carb: 388.36g.
Lunch: Great Value Low Fat Chewy Granola Bars - Chocolate Chunk, Bananas. Dinner: Rye Bread, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Butter, Italian Bread, Simply Orange Simply Lemonade, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Mountain Dew Mountain Dew (20 oz), Bananas, Yoplait Original 99% Fat Free Yogurt - Orange Creme, Mountain Dew Diet Mountain Dew (Can). more...
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3470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 4.7 lb a week
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