Weigh In record (no journal entry) for 08 March 2017
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2622 kcal
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Fat: 147.63g | Prot: 149.86g | Carb: 173.35g.
Breakfast: Сваренное Вкрутую Яйцо, Чай, Киви. Lunch: Умалат Сыр Сулугуни, Красные Яблоки, Экомилк Масло Сливочное 82,5%, Quickbury Хлеб Pumpernickel, Жареное Яйцо. Dinner: Гроспирон Пломбир на Сливках, Вешенки, Жареная Баранина, Snickers Батончик. Snacks/Other: ВНИМИ Сибирь Творог Обезжиренный, Сырко Творожный Сыр. more...
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2759 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 12 hours and 20 minutes, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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