Weigh In record (no journal entry) for 07 March 2017
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219.8 lb
Lost so far: 13.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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2081 kcal
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Fat: 91.34g | Prot: 102.26g | Carb: 231.17g.
Breakfast: Пассим Геркулес 12 Месяцев, Мёд, Чай, Киви. Lunch: Капуста Тушеная, Пряники, Салат Овощной с Маслом, Novus Котлета Куриная Паровая, Капуста Тушеная. Dinner: Каждый День Окорок Свиной, Сиртаки Сыр Творожный Сливочный. Snacks/Other: Красные Яблоки, ВНИМИ Сибирь Творог Обезжиренный. more...
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3360 kcal
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Activities & Exercise:
Shopping - 2 hours and 20 minutes, Sleeping - 8 hours and 2 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 5 hours and 28 minutes. more...
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gaining 4.6 lb a week
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