kenchilla's Journal, 07 March 2017

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 130.49g | Prot: 252.47g | Carb: 72.71g.   Breakfast: Pure Unflavored Whey Protein Isolate, SciVation Vanilla Whey Protein, Whole Milk, Hard-Boiled Egg. Lunch: Roasted Almonds, Sargento Light Mozzarella String Cheese, Coca-Cola Coke Zero (Can), Frigo Cheese Heads Original String Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Dinner: Frigo Cheese Heads Original String Cheese, Pure Unflavored Whey Protein Isolate, SciVation Vanilla Whey Protein. Snacks/Other: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Great Value Canned Chicken, Hard-Boiled Egg, Roasted Almonds, Frigo Cheese Heads Original String Cheese, Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, McCormick Imitation Bacon Bits, Fresh Selections White Sliced Mushrooms, Great Value Sliced Carrots, Dole Butter Lettuce. more...

3563 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...