Weigh In record (no journal entry) for 07 March 2017
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217.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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945 kcal
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Fat: 64.50g | Prot: 39.00g | Carb: 56.50g.
Breakfast: Gloria Jean Butter Toffee Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: betterMD Strawberry Pudding Shake AF, Lipton Pure Leaf Unsweetened Iced Tea, Planters Cashews with Sea Salt, Old Wisconsin Beef Snack Sticks, True Lemon Raspberry Lemonade. Dinner: Johnsonville Chili Cheese Smoked Sausage. Snacks/Other: Great Value Energy Drink Mix Peach Mango, Lipton Pure Leaf Unsweetened Iced Tea. more...
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losing 2.8 lb a week
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