dbargatz's Journal, 03 February 2012

209.0 lb Lost so far: 25.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 77.56g | Prot: 79.11g | Carb: 95.92g.   Breakfast: Coffee. Dinner: Honey Wheat Bread, Outback Special (9 oz), Bleu Cheese Dressing, House Salad (No Dressing), Dressed Baked Potato Loaded. Snacks/Other: Red Label Scotch Whisky. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...