dbargatz's Journal, 02 February 2012

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Weigh In record (no journal entry) for 02 February 2012

209.0 lb Lost so far: 25.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:

1836 kcal

Fat: 65.00g | Prot: 80.00g | Carb: 169.00g. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes. Dinner: Barbeque Sauce, Chicken McNuggets (10 Pieces), Hamburger. Snacks/Other: Red Label Scotch Whisky. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dbargatz's Journal, 02 February 2012

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