dbargatz

Start Weight:(30 Nov 09) 234.0 lb
Current Weight:(04 Jul 13) 178.4 lb
Goal Weight:170.0 lb
following: dbargatz's own diet
performance: losing 2.0 lb a week

FatSecret member since: 10 Dec 09

dbargatz's Weight History


dbargatz's Cookbook

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


dbargatz's journal

28 October 2011

Starting over on the diet and exercise using Fitocracy and Fatsecret.
on diet dbargatz's own diet  

10 December 2009

Hi!
on diet dbargatz's own diet  

dbargatz's Recent Food & Exercise

dbargatz's Recent Activity

dbargatz's Own Activity

No recent activity.

dbargatz's Buddies

No recent activity.

Other Member Diet Recent Activity

gmcdonell supported mihud's Weight Entry.
mihud recorded a Weight Entry at 204.1 lb.
perconte recorded a Weight Entry at 176.1 lb.
asimbeck recorded a Journal Entry and a Weight Entry at 174.6 lb.
mr wmcbeath updated their Exercise Diary.
bassmael-rayan recorded a Weight Entry at 286.6 lb.
Lg1948 recorded a Weight Entry at 193.1 lb.
Germangonzalo22 and Gulliverisdead are now buddies.