dbargatz

Start Weight:(30 Nov 09) 234.0 lb
Current Weight:(04 Jul 13) 178.4 lb
Goal Weight:170.0 lb
following: dbargatz's own diet
performance: losing 2.0 lb a week

FatSecret member since: 10 Dec 09

dbargatz's Weight History


dbargatz's Buddies

zmantey
not sharing weight
   
dbargatz has 1 buddy


dbargatz's Cookbook

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


dbargatz's journal

28 October 2011

Starting over on the diet and exercise using Fitocracy and Fatsecret.
on diet dbargatz's own diet  gaining 0.3 lb a week

10 December 2009

Hi!
on diet dbargatz's own diet  

dbargatz's Recent Food & Exercise

dbargatz's Recent Activity

dbargatz's Own Activity

No recent activity.

dbargatz's Buddies

No recent activity.

Other Member Diet Recent Activity

ranie queen updated their Exercise Diary.
unamoyer updated their Exercise Diary.
LadyBea40 updated their Exercise Diary.
malloryjones updated their Food Diary.
Kamoote supported HCB's Journal Entry.
Golfingrick recorded a Weigh In at 223.0 lb.
MissCar recorded a Weigh In at 155.0 lb.
C67241 commented on BuffyBear's Journal Entry.