dbargatz

Start Weight:(30 Nov 09) 234.0 lb
Current Weight:(04 Jul 13) 178.4 lb
Goal Weight:170.0 lb
following: dbargatz's own diet
performance: losing 2.0 lb a week

FatSecret member since: 10 Dec 09

dbargatz's Weight History


dbargatz's Cookbook

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Members


dbargatz's journal

28 October 2011

Starting over on the diet and exercise using Fitocracy and Fatsecret.
on diet dbargatz's own diet  

10 December 2009

Hi!
on diet dbargatz's own diet  

dbargatz's Recent Food & Exercise

dbargatz's Recent Activity

dbargatz's Own Activity

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Other Member Diet Recent Activity

erikahollister commented on HCB's Journal Entry.
KaceDawg updated their Food Diary.
MARANGELITZA supported trackin64's Journal Entry.
Sherota recorded a Weight Entry at 174.8 lb.
bethtacalar updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
2227Gwen commented on BuffyBear's Weight Entry.
Jesicap supported MaBelen202's Journal Entry.