dbargatz
Joined December 2009
Posts
176
Following
0
Followers
0
Weight History

Start Weight
234.0 lb
Lost so far: 55.6 lb

Current Weight
178.4 lb
Performance: losing 2.0 lb a week

Goal Weight
170.0 lb
Still to go: 8.4 lb

dbargatz's Weight History


dbargatz's Cookbook

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Members


dbargatz's journal

28 October 2011

Starting over on the diet and exercise using Fitocracy and Fatsecret.
on diet dbargatz's own diet  

10 December 2009

Hi!
on diet dbargatz's own diet  

dbargatz's Recent Food & Exercise


dbargatz's Recent Activity

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Other Member Diet Recent Activity

jackie1947 recorded a Journal Entry.
rkshack recorded a Weight Entry at 250.0 lb.
robertpsxtreme recorded a Weight Entry at 230.0 lb.
smath73 recorded a Weight Entry at 189.5 lb.
Pearsall30-34 recorded a Weight Entry at 203.3 lb.
hplywedjhm updated their Exercise Diary.
Tigrena recorded a Weight Entry at 161.8 lb.
francheska 30 supported Moises Amorim's Journal Entry.