Start Weight:(30 Nov 09) 234.0 lb
Current Weight:(04 Jul 13) 178.4 lb
Goal Weight:170.0 lb
following: dbargatz's own diet
performance: losing 2.0 lb a week

FatSecret member since: 10 Dec 09

dbargatz's Weight History

dbargatz's Cookbook

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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dbargatz's journal

28 October 2011

Starting over on the diet and exercise using Fitocracy and Fatsecret.
on diet dbargatz's own diet  gaining 0.3 lb a week

10 December 2009

on diet dbargatz's own diet  

dbargatz's Recent Food & Exercise

dbargatz's Recent Activity

dbargatz's Own Activity

No recent activity.

dbargatz's Buddies

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Other Member Diet Recent Activity

FaluxBkk recorded a Weigh In at 213.8 lb.
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Frosty Heimdall commented on their Journal Entry.
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ChowSinWon supported puhpine's Journal Entry.
Fitbit45 supported leahl's Weigh In.
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