dbargatz
Joined December 2009
Posts
176
Following
0
Followers
0
Weight History

Start Weight
234.0 lb
Lost so far: 55.6 lb

Current Weight
178.4 lb
Performance: losing 2.0 lb a week

Goal Weight
170.0 lb
Still to go: 8.4 lb

dbargatz's Weight History


dbargatz's Cookbook

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Members


dbargatz's journal

28 October 2011

Starting over on the diet and exercise using Fitocracy and Fatsecret.
on diet dbargatz's own diet  

10 December 2009

Hi!
on diet dbargatz's own diet  

dbargatz's Recent Food & Exercise


dbargatz's Recent Activity

dbargatz's Own Activity

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Other Member Diet Recent Activity

boricua2thebone recorded a Weight Entry at 179.4 lb.
letsdothistrish recorded a Journal Entry and a Weight Entry at 240.8 lb.
D2jasper supported Phooka's Journal Entry.
jgoins36114 recorded a Weight Entry at 188.0 lb.
gharmeyer recorded a Weight Entry at 207.6 lb.
riccardob95 recorded a Weight Entry at 170.0 lb.
AllieLittles supported PbSULAK's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.