dbargatz

Start Weight:(30 Nov 09) 234.0 lb
Current Weight:(04 Jul 13) 178.4 lb
Goal Weight:170.0 lb
following: dbargatz's own diet
performance: losing 2.0 lb a week

FatSecret member since: 10 Dec 09

dbargatz's Weight History


dbargatz's Buddies

zmantey
not sharing weight
   
dbargatz has 1 buddy


dbargatz's Cookbook

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Members


dbargatz's journal

28 October 2011

Starting over on the diet and exercise using Fitocracy and Fatsecret.
on diet dbargatz's own diet  gaining 0.3 lb a week

10 December 2009

Hi!
on diet dbargatz's own diet  

dbargatz's Recent Food & Exercise

dbargatz's Recent Activity

dbargatz's Own Activity

No recent activity.

dbargatz's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported parisakarami's Weigh In.
PinkRose88 commented on LadyBea40's Journal Entry.
palufitness commented on George2456's Journal Entry.
Tchantaul updated their Food Diary.
MR813 updated their Food Diary.
debrafrederick started a new forum topic - Need Input!.
jdsmaker recorded a Weigh In at 238.5 lb.
cameron laurie recorded a Weigh In at 194.0 lb.