Weigh In record (no journal entry) for 08 March 2017
|
185.8 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 March 2017:
|
1253 kcal
|
Fat: 38.74g | Prot: 43.16g | Carb: 142.76g.
Breakfast: Vegemite Vegemite, Lurpak Spreadable Lighter, Tip Top The One Soft White Toast Bread. Lunch: Safcol Spicy Thai Tuna Meal, Coffee with Milk. Dinner: Cherry Tomatoes, Cucumber (with Peel), Navels Oranges, Spring Onions, Avocado, Lemon, Spaghetti Bolognese, Spaghetti. Snacks/Other: Almonds, XXXX Summer Bright Lager, Coffee with Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|