Weigh In record (no journal entry) for 28 February 2017
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1374 kcal
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Fat: 93.35g | Prot: 62.29g | Carb: 43.25g.
Breakfast: Badia Ground Chia, Fresh Express Baby Spinach, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Salt, Country Crock Churn Style Butter, Boiled Egg. Dinner: Jif Natural Creamy Peanut Butter, Great Value Single American Cheese Slice, Oscar Mayer Fully Cooked Bacon, Mayo, Large Grade A Eggs, Butter with Calcium, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Jose Cuervo Gold Tequila. more...
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2430 kcal
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Activities & Exercise:
Housework - 3 hours and 28 minutes, Elliptical - 42 minutes, Resting - 4 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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