Weigh In record (no journal entry) for 27 February 2017
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137.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1066 kcal
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Fat: 47.71g | Prot: 102.90g | Carb: 51.91g.
Breakfast: Powerade Zero Fruit Punch (Bottle), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's English Soft Peppermints, Smithfield Pork Tenderloin. Dinner: Lemon Cake with Icing, Smithfield Pork Tenderloin, Salt, Sliced Cheese 2%, Mayo, Large Grade A Eggs, Butter with Calcium, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2220 kcal
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Activities & Exercise:
Housework - 59 minutes, Walking (slow) - 2/mph - 15 minutes, Elliptical - 48 minutes, Resting - 8 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 33 minutes. more...
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gaining 19.6 lb a week
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