cindyuden's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
127.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:
1202 kcal Fat: 28.18g | Prot: 107.84g | Carb: 133.09g.   Breakfast: Toasted Potato Bread, Cheez Whiz Cheese Dip Original, iso whey breezer. Lunch: Deli black forest ham, Toasted Potato Bread, Carrots, Cauliflower. Dinner: Thick n' Chunky Salsa - Hot, Swiss Chard, Grilled Chicken Breast. Snacks/Other: peach mango dessert tofu, iso whey breezer, Granny Smith Apple, Cucumber (with Peel), Radishes, Oil Popped White Popcorn, Celery. more...
1751 kcal Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
on diet cindyuden's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

cindyuden recorded a Weigh In at 135.0 lb.
cindyuden recorded a Journal Entry and a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 130.2 lb.
cindyuden recorded a Weigh In at 129.2 lb.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Teacher Try commented on C67241's Journal Entry.
JasonJmc recorded a Journal Entry and a Weigh In at 185.0 lb.
javaman222 updated their Food Diary.
Changingme1 updated their Food Diary.
LAdymist recorded a Weigh In at 221.0 lb.
C67241 commented on their Journal Entry.
Jennifer2c and mwelcsh are now buddies.
kathyeastlick updated their Exercise Diary.