cindyuden's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
127.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:
1202 kcal Fat: 28.18g | Prot: 107.84g | Carb: 133.09g.   Breakfast: Toasted Potato Bread, Cheez Whiz Cheese Dip Original, iso whey breezer. Lunch: Deli black forest ham, Toasted Potato Bread, Carrots, Cauliflower. Dinner: Swiss Chard, Grilled Chicken Breast, Thick n' Chunky Salsa - Hot. Snacks/Other: Cucumber (with Peel), iso whey breezer, peach mango dessert tofu, Radishes, Oil Popped White Popcorn, Granny Smith Apple, Celery. more...
1751 kcal Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
on diet cindyuden's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Deborah Boatman updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
Self Determined Woman supported Ruhu's Journal Entry.
Algerian and Christina Maria Thompson are now buddies.
discouragement recorded a Weigh In at 167.2 lb.
Gonzalo Delgado recorded a Weigh In at 156.5 lb.
Mich19_Donna recorded a Weigh In at 174.0 lb.
dizzyjonez recorded a Weigh In at 177.0 lb.