cindyuden's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
127.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:
1202 kcal Fat: 28.18g | Prot: 107.84g | Carb: 133.09g.   Breakfast: iso whey breezer, Cheez Whiz Cheese Dip Original, Toasted Potato Bread. Lunch: Carrots, Deli black forest ham, Cauliflower, Toasted Potato Bread. Dinner: Grilled Chicken Breast, Swiss Chard, Thick n' Chunky Salsa - Hot. Snacks/Other: Oil Popped White Popcorn, Celery, iso whey breezer, peach mango dessert tofu, Granny Smith Apple, Radishes, Cucumber (with Peel). more...
1751 kcal Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
on diet cindyuden's own diet   losing 3.7 lb a week

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