cindyuden's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
127.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:
1202 kcal Fat: 28.18g | Prot: 107.84g | Carb: 133.09g.   Breakfast: Toasted Potato Bread, Cheez Whiz Cheese Dip Original, iso whey breezer. Lunch: Deli black forest ham, Toasted Potato Bread, Carrots, Cauliflower. Dinner: Swiss Chard, Grilled Chicken Breast, Thick n' Chunky Salsa - Hot. Snacks/Other: peach mango dessert tofu, iso whey breezer, Granny Smith Apple, Celery, Cucumber (with Peel), Radishes, Oil Popped White Popcorn. more...
1751 kcal Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
on diet cindyuden's own diet   losing 3.7 lb a week



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