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bike 15 mins @ 2.5 turns, 5 mins @ 2 turns total 6.2 km, 100 sit ups, 50 knuckle pushups
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127.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1885 kcal
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Fat: 47.90g | Prot: 147.61g | Carb: 222.84g.
Breakfast: Coffee (Brewed From Grounds), iso energy whey protein trop van, Toasted Potato Bread. Lunch: Bananas, Fettucini Alfredo, Broccoli. Dinner: Potato & Cheddar Cheese Perogies, Cured Venison/Deer. Snacks/Other: chocolate liqueurs with origonal spirits, peacj mango tofu, iso whey breezer, Carrots, marble cheedar cheese. more...
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1808 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 0.6 lb a week
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