Weigh In record (no journal entry) for 03 February 2012
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1799 kcal
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Fat: 82.60g | Prot: 128.39g | Carb: 144.48g.
Breakfast: oatmeal, flaxseed bread, peanut butter, activia yogurt, carrot juice. Lunch: paul newman's caesar dressing, romaine lettuce, home cooked grilled chicken breast, parmesan cheese, croutons. Dinner: garden salad, crab cakes, chicken wrap. more...
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2004 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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