vnova94's Journal, 07 March 2017

189.8 lb Lost so far: 4.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 64.57g | Prot: 60.67g | Carb: 236.50g.   Breakfast: Kellogg's Frosted Flakes, Lactaid 100% Lactose Free Milk. Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Shepherd's Pie with Beef. Dinner: Chili, Instant White Rice. Snacks/Other: Girl Scout Cookies Thin Mints. more...

2206 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...