SaintViper's Journal, 03 February 2012

SaintViper's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2012

207.8 lb Lost so far: 4.2 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:

1203 kcal

Fat: 26.36g | Prot: 92.05g | Carb: 162.20g. Breakfast: Triscuit Fire Roasted Tomato Crackers. Lunch: subway club. Snacks/Other: cottage cheese. more...

2664 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

SaintViper's weight history

view complete history

SaintViper's Journal, 03 February 2012

Submit a Comment

Other Related Links

Members

SaintViper's weight history