Weigh In record (no journal entry) for 03 February 2012
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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183 kcal
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Fat: 4.26g | Prot: 24.93g | Carb: 12.28g.
Breakfast: Spanish Chicken Skillet, Coffee (Brewed From Grounds). more...
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steady weight
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