ShawdoS

Start Weight:(28 Jul 10) 230.0 lb
Current Weight:(22 Nov 14) 168.0 lb
Goal Weight:160.0 lb
following: ShawdoS's own diet
performance: losing 1.7 lb a week

FatSecret member since: 28 Jul 10

ShawdoS's Weight History


ShawdoS's Latest Member Challenges

92
  A firecracking Bod by July 4TH!!!
status: Completed
ended: 15 Apr 12
view progress
 
  
449
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 


ShawdoS's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
Cilantro Salsa
An awesome easy salsa.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

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ShawdoS's journal

28 July 2010

Well I started going to the gym and eating right in April 2010. At that time I weight 230lbs
on diet ShawdoS's own diet  

ShawdoS's Recent Food & Exercise

ShawdoS's Recent Activity

ShawdoS's Own Activity

ShawdoS recorded a Weigh In at 168.0 lb.
ShawdoS recorded a Weigh In at 179.0 lb.

ShawdoS's Buddies

No recent activity.

Other Member Diet Recent Activity

Dollshivs updated their Food Diary.
ahmedmdiab supported SherrieC's Weigh In.
sonogool recorded a Weigh In at 219.8 lb.
ChrisComedy supported Draglist's Journal Entry.
Bopuc recorded a Weigh In at 183.0 lb.
hbvideo recorded a Weigh In at 285.0 lb.
Giant1 updated their Exercise Diary.
Deb_N commented on wholefoodnut's Journal Entry.