ShawdoS

Start Weight:(28 Jul 10) 230.0 lb
Current Weight:(22 Nov 14) 168.0 lb
Goal Weight:160.0 lb
following: ShawdoS's own diet
performance: losing 1.7 lb a week

FatSecret member since: 28 Jul 10

ShawdoS's Weight History


ShawdoS's Latest Member Challenges

92
  A firecracking Bod by July 4TH!!!
status: Completed
ended: 15 Apr 12
view progress
 
  
448
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 


ShawdoS's Cookbook

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
Cilantro Salsa
An awesome easy salsa.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

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ShawdoS's journal

28 July 2010

Well I started going to the gym and eating right in April 2010. At that time I weight 230lbs
on diet ShawdoS's own diet  

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Other Member Diet Recent Activity

Ginsin supported sierra1167's Journal Entry.
smnewby replied to Maxvwyk's challenge post - Meals - 14 Days.
Wmb1502 recorded a Journal Entry.
jeffwwill updated their Food Diary.
meghanhargreaves recorded a Weigh In at 135.0 lb.
jessabridge4444 commented on their Weigh In.
carol in kinderhook added lettygaylor's Mild Creamy Chicken Curry recipe to their cook book.
okthen78 commented on their Weigh In.