Weigh In record (no journal entry) for 07 March 2017
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152.3 lb
Lost so far: 7.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1293 kcal
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Fat: 52.36g | Prot: 56.64g | Carb: 157.34g.
Breakfast: Coconut Oil, Mango, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk, Milky Way Milky Way Bar, Cheese, Tesco French Toast. Lunch: Honey, Cheddar Cheese, Tangerine, Sun-Pat Smooth Peanut Butter, Wholemeal Bread. more...
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gaining 0.4 lb a week
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