Weigh In record (no journal entry) for 03 February 2012
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143.8 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1435 kcal
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Fat: 55.01g | Prot: 46.24g | Carb: 230.20g.
Breakfast: Multigrain Cheerios, Nonfat Plain Greek Yogurt, Bananas, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Fuji Apples, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Roasted Red Pepper Hummus, Natural Simply Salted Popcorn 50% less fat. Dinner: Tortilla Corn Chips, Sangria, Spanish Rice, Tamale with Meat. Snacks/Other: Goldfish Baked Graham Crackers. more...
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losing 1.4 lb a week
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LMR6478's weight history
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