Weigh In record (no journal entry) for 07 March 2017
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215.0 lb
Lost so far: 7.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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811 kcal
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Fat: 39.49g | Prot: 42.45g | Carb: 84.34g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Clover Valley Creamy Peanut Butter, Jam Preserves, Clover Valley 100% Whole Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten), Baby Carrots, Cooked String Beans (from Frozen). Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Orange Smooth Citrus Punch, Sugar Free French Vanilla Coffee Creamer, Elevation Carb Conscious Pro Bar. more...
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gaining 5.6 lb a week
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