Mairsey's Journal, 03 February 2012

182.0 lb Lost so far: 4.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 94.27g | Prot: 91.53g | Carb: 197.56g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: Mushroom Gravy (Canned), Mashed Potato, Chicken Leg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Crunchy Cheetos. more...

2453 kcal

Activities & Exercise: Music playing - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...