Weigh In record (no journal entry) for 03 February 2012
|
168.2 lb
Lost so far: 69.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
2969 kcal
|
Fat: 105.13g | Prot: 155.87g | Carb: 335.18g.
Breakfast: Builder's Bar - Chocolate Mint, D-Lights Turkey Sausage Muffin. Lunch: Revolution Chocolate Peanut Caramel Bar, Clif Bar - White Chocolate Macadamia Nut. Dinner: Double Chocolate Crunch Protein Bar, Grands Buttermilk Biscuits, Double Fiber Wheat Sliced Bread, Country Sausage, Onions, Egg Substitute - Southwestern. Snacks/Other: Baby Sweets Pickles, Light Swiss Original, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Dark Beer, Ice Cream Bars - Giant Cookies & Cream, Simply Naked Pita Chips, Peppermint Bark Squares. more...
|
|
2816 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 3 hours, Running - 6/mph - 45 minutes, Standing - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
31Fan's weight history
|