dennis 1085's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
199.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2010:
1077 kcal Fat: 20.43g | Prot: 57.91g | Carb: 166.74g.   Breakfast: mozarella cheese, banana,  dole blueberries, milk, bran flakes. Lunch: banana. Dinner: portabella mushrooms, minute rice, miracle whip, rye bread, turkey burger. Snacks/Other: quacker mini delights. more...
gaining 7.0 lb a week

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