Weigh In record (no journal entry) for 03 February 2012
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166.0 lb
Lost so far: 25.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1812 kcal
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Fat: 32.12g | Prot: 91.25g | Carb: 294.49g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Fresh Blueberries, Homestyle Waffle, Pancake Syrup, Light Buttery Spread with Flax Oil, Pumpkin Pie Bar, Bananas , Coffee (Brewed From Grounds) , 100% Cranberry Juice. Lunch: Smoked Honey Ham, Yellow Mustard, Chicken Noodle Soup. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Cooked Asparagus (from Fresh), Vegetarian Baked Beans, Pink Salmon , Tomato Ketchup. Snacks/Other: Premium Dark Chocolate 85% Cocoa, Pears, Pumpkin Pie Bar, Skim Milk, Cocoa Roast Almonds. more...
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losing 7.0 lb a week
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