Weigh In record (no journal entry) for 02 February 2012
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1898 kcal
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Fat: 30.71g | Prot: 91.18g | Carb: 321.02g.
Breakfast: Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Pancake Syrup, Homestyle Waffle, Fresh Blueberries, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Bananas , Raisin Bran, Skim Milk, 100% Cranberry Juice. Lunch: Dried Prune, Premium Dark Chocolate 85% Cocoa, anise pizzelle, Skim Milk, Chicken Noodle Soup, Iced Gingerbread Holiday Cookies. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Tomato Ketchup, Pink Salmon, Broccoli, Vegetarian Baked Beans. Snacks/Other: Pumpkin Pie Bar, Cocoa Roast Almonds. more...
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gaining 1.4 lb a week
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