Weigh In record (no journal entry) for 03 February 2012
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175.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1094 kcal
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Fat: 41.71g | Prot: 66.44g | Carb: 105.61g.
Breakfast: D-Lights Turkey Sausage Croissant, Fat Free Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Pad Thai. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Ranch Dressing, Pork Roasts (Top Loin, Boneless, Lean Only), Cherub Tomatoes, spring mix, Baby Spinach. Snacks/Other: Caffeine Free Herbal Tea, Dried Mango, Extra Lean Turkey Bacon. more...
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losing 15.4 lb a week
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