Weigh In record (no journal entry) for 03 February 2012
|
167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
2656 kcal
|
Fat: 95.65g | Prot: 211.08g | Carb: 246.32g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Large Coffee with Cream, Eating Right Turkey Burger, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Peanuts, Cottage Cheese Fat Free, Nature's Blend Oat & Honey, Eating Right Turkey Burger, Deli Counter Swiss Cheese Light, Farmer Sausage. Snacks/Other: Turkey Bites. more...
|
|
2354 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|