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well, bummer. hate those spikes after good losses. and nothing in what I ate yesterday explains it. oh well....water fluctuations, I guess...
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233.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1637 kcal
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Fat: 111.57g | Prot: 120.55g | Carb: 34.04g.
Breakfast: kraft american cheese, eggs, Turkey Sausage Patty, splenda, coffee, cream. Lunch: string cheese, atkins advantage chocolate chip. Dinner: smart balance, Atkins muffin in a minute, eggs, oscar mayer bacon. Snacks/Other: atkins shake, Beef Jerky. more...
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gaining 7.0 lb a week
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