Weigh In record (no journal entry) for 04 February 2012
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233.4 lb
Lost so far: 11.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2012:
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1260 kcal
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Fat: 82.54g | Prot: 92.23g | Carb: 51.76g.
Breakfast: splenda, coffee, cream. Lunch: green tea, splenda, sugar free jello snack, ranch dressing, almonds, oven roasted turkey breast, string cheese, Sweet Red Peppers. Dinner: splenda, green tea, Red Tomatoes, pepperoni, oscar mayer canadian bacon, black olives, sweet peppers, mozzarella, flatout wrap. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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3327 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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