ScottColliflower's Journal, 03 February 2012

Weigh In record (no journal entry) for 03 February 2012
271.8 lb Lost so far: 25.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:
1797 kcal Fat: 61.34g | Prot: 121.06g | Carb: 194.85g.   Breakfast: Special K Cereal Bars - Raspberry Cheesecake, Original Coffee Creamer. Lunch: Apples. Dinner: parmesan, baguette, Olive oil, barbeque, asparagus, boneless skinless chicken breast. Snacks/Other: Restaurant Style Tortilla Chips, wonka chocolate. more...
3262 kcal Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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