Sery Volk's Journal, 07 March 2017

Weigh In record (no journal entry) for 07 March 2017

200.2 lb Lost so far: 18.1 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2017:

802 kcal

Fat: 64.81g | Prot: 48.66g | Carb: 2.93g. Breakfast: ВкусВилл Сало Белорусское, Яичница. Snacks/Other: Valio Сыр Российский 50%. more...

2689 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 10.8 lb a week


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Sery Volk's weight history