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Sery Volk
Journal
15 Mar 17
Sery Volk's Journal, 15 March 2017
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Weigh In record (no journal entry) for 15 March 2017
199.5 lb
Lost so far:
18.7 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2017:
1478 kcal
Fat: 95.44g | Prot: 131.93g | Carb: 16.35g.
Breakfast:
Вареное Яйцо.
Lunch:
Салат с Зеленью и Овощным Ассорти, Томатный Сок, Куриная Печень.
Dinner:
Семга Запеченная.
Snacks/Other:
Valio Сыр Российский 50%.
more...
2680 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 0.6 lb a week
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