Weigh In record (no journal entry) for 03 February 2012
|
228.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
2012 kcal
|
Fat: 50.25g | Prot: 288.05g | Carb: 93.25g.
Breakfast: Super Advanced Whey Protein - Strawberry, 100% Whey Protein Powder. Lunch: Cream Cheese Rangoon, Shrimp, Egg Drop Soup. Dinner: Chicken Breast, Broccoli . Snacks/Other: 100% Whey Protein Powder, Super Advanced Whey Protein - Strawberry, isolate blast 800. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryniie1975's weight history
|