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17.3% fat
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1022 kcal
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Fat: 31.28g | Prot: 50.11g | Carb: 167.44g.
Breakfast: Skim Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: brown rice, mango, asparagus, alaskan pollock. Dinner: white rice, chicken stir fry. more...
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losing 8.4 lb a week
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