Weigh In record (no journal entry) for 03 February 2012
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2216 kcal
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Fat: 71.52g | Prot: 64.98g | Carb: 327.36g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Earl Grey, Schwarztee, Süßstoff Tabletten, Deutsche Markenbutter, Würfelzucker, Würfelzucker, Getoastetes Weißbrot. Lunch: Schinken (Regulär, ca. 11% Fett), Brotaufstrich, Vollkornbrötchen, Bauern Brötchen. Dinner: Blumenkohl Kartoffel-Gratin mit Schinken. Snacks/Other: Dinkelchen, Dinkelchen, Frucht Bonbons Multivitamin. more...
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losing 21.0 lb a week
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