shwilson24's Journal, 03 February 2012

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Weigh In record (no journal entry) for 03 February 2012

222.8 lb Lost so far: 72.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:

3469 kcal

Fat: 136.15g | Prot: 132.29g | Carb: 419.18g. Breakfast: Light String Cheese (Sargento), Smart Beginnings Waffles with Turkey Sausage. Lunch: cherry cobbler, fried potatoes, mac and cheese, bun, beef brisket. Dinner: Garlic Knots, 10" Hand Tossed Pepperoni Feast Pizza. more...

2462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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shwilson24's Journal, 03 February 2012

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