Weigh In record (no journal entry) for 07 March 2017
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198.6 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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539 kcal
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Fat: 4.43g | Prot: 20.71g | Carb: 108.88g.
Breakfast: Nestle No Fat Yoghurt Soleil, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Celery, Coffee, Cantaloupe, Bananas, V8 Original. more...
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losing 1.0 lb a week
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